What is the ideal weight for a woman?

The desire to know the ideal weight for a woman is a common matter that concerns many women, as often it comes to your mind how to know the ideal weight that suits you, so we will shorten the way for you in this article and provide you with sufficient information to answer the question, What is the ideal weight for a woman?

Ideal weight for a woman

Many women want to know the answer to a question: How much should I weigh? Or what is the ideal weight that suits me? However, there is no ideal healthy weight for every person, because several different factors play an important role in this, and these factors include age, percentage of fat in muscle, height, gender, body fat distribution, as well as body shape. [1]

Excess weight can affect a woman\’s health and put her at risk for some health conditions, including; Obesity, type 2 diabetes, high blood pressure, and cardiovascular problems. [1]

Not everyone who is overweight suffers from health problems, however, researchers believe that although a woman’s excess weight may not affect her health at present, a lack of will may lead to health problems in the future. A woman dreams of getting an ideal weight that suits her height and size in general and is also suitable for her age. [1]

The ideal weight for a woman according to height

The ideal weight for a woman can be known according to height in two ways, which are as follows: [1]

Body mass index (BMI)

It is a common tool for determining whether a person\’s weight is appropriate or not, and it measures their weight with their height, according to the trusted National Institutes of Health (NIH) source, and here we explain to you the relationship between ideal weight and BMI:

A BMI of less than 18.5 means that the person is underweight. If the BMI is between 18.5 and 24.9, the person is an ideal weight. If the BMI is between 25 and 29.9, the person is overweight. If the BMI is above 30, the person is obese.

To calculate the body mass index (BMI): a person\’s weight in kilograms ÷ squared in meters (height x height) = body mass index.

Example: A woman\’s weight is 80 kilograms ÷ (height 1.78 x height 1.78 in meters) = 80 ÷ (3.1684) = 25.24 BMI, which means that she is overweight.

Decrease 110 cm from height

Knowing the ideal weight for a woman according to height by decreasing 110 cm, that is, the equation of the ideal weight proportional to height.

To calculate the ideal weight equation: Women\’s height – 110 cm = ideal weight.

Example: If a woman\’s height is 170 cm, then her ideal weight is calculated in this way = 170 – 110 = 60 kilograms.

The ideal weight for a woman according to age

Knowing the ideal weight for a woman depends on the age group to which she belongs, and is calculated as follows: [1]

Body mass index = body weight in kilograms ÷ height in meters * height in meters. From this point of view, the ideal weight for a woman is divided according to age into 5 categories, which are as follows:

If the age is between 19 and 24 years, the indicator must be between 19 and 24. If the age is between 25 and 34, the indicator must be between 20 and 25. If the age is between 35 and 44 years, the indicator must be between 21 and 26. If the age is between 45 and 54, the index must be between 22 and 27. If the age is between 55 and 64, the indicator must be between 24 and 29.

Example: If the woman\’s age is between 25 and 34 years, the equation should be: 70÷1.70 x 1.70 = 24.22. Which is her ideal weight.

The ideal weight for a pregnant woman

Like it or not, eating for two is not a license to eat twice as often, use a healthy lifestyle to manage weight gain during pregnancy, support the health of your fetus and facilitate postpartum weight loss. [2]

There is no one-size-fits-all approach to gaining weight during pregnancy. The right weight gain for you depends on various factors, including your pre-pregnancy weight and body mass index (BMI), and your health and the health of your fetus also plays a role. [2]

The increase in the number of kilograms during pregnancy depends firstly on the body mass index (BMI) – an estimate of the percentage of body fat according to height and weight, and secondly on the fact that you are carrying one or more fetuses. [2]

It is important to know your body mass index because it determines the amount of increase in the ideal weight for a pregnant woman. If the (BMI) of the pregnant woman is high, the increase in weight will be less, while if the (BMI) is very low, more weight gain is expected, and in the following, we explain Your body mass index levels. [2]

BMI between 18.5-24.9: the recommendation is to increase from 11-16 kilograms. BMI between 25 – 29.9: the recommendation is an increase of 7 – 11 kilograms. BMI of 30 or more: the recommendation is to increase from 5 to 9 kilograms.

Your health care provider will monitor your weight closely. A dietitian can also help you. Do your part by eating a healthy diet and keeping prenatal follow-up appointments to keep you from gaining weight during pregnancy. Your health care provider may suggest ways to increase or decrease calories. as needed. [2]

Thus, we have explained to you the ideal weight for a woman and the factors that affect it, such as height and age, as well as the relationship between ideal weight and body mass index, and we have also informed you about the ideal weight for a pregnant woman.