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The Health benefits of drinking water with honey
The Health benefits of drinking water with honey
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Honey is one of the delicious ingredients, as many of us add it to our drinks to increase its sweetness or to enjoy its distinctive taste, and some mix it with water and then drink it to extract its benefits, so what are the benefits of honey with water?
Benefits of honey with warm water
Dissolving an amount of honey in a cup of warm water, then drinking it, contains many benefits, including:
Reducing sore throat and cough
During the winter, rainy and cold seasons, many suffer from a sore throat accompanied by a cough, and honey is a natural remedy for such cases, because it contains antimicrobial properties and germs, in addition to the antioxidants that are rich in ingredients, which are based on fighting cough.
Weight loss
Using honey as a natural sweetener for food, drinks, and sweets, can help lose excess weight, in addition to that honey contains amino acids, minerals, and vitamins, which help absorb cholesterol and fats, and not accumulate them in the body, and benefit from that, it is recommended to drink a mixture of honey mixed with warm water upon waking on an empty stomach.
Improve skin health
Because honey contains anti-bacterial properties, it helps maintain the health and luster of the skin. It is also recommended to take it with warm water and add lemon juice to it; To purify the blood and increase the production of blood cells.
Because of its anti-inflammatory properties, it relieves acne and inflamed skin wounds, and it also prevents the spread of bacteria and infection.
Strengthening the immune system
The immune system needs vitamins and minerals that improve its performance and strengthen it, which is what honey contains. It protects the body from bacteria, and fights free radicals, due to its richness in antioxidants.
improve digestion
The process of dissolving honey in water and drinking it helps digestion to work in a better way, by helping honey to neutralize gases from the stomach, and facilitate the passage of food through the digestive system, which improves the overall digestion process.
Reducing allergy symptoms
Taking honey with warm water three times per day, relieves allergy symptoms, helps to relax, and keeps the body hydrated.
body hydration
Drinking water with honey in the early morning hydrates the body throughout the day and prevents dehydration. This will also speed up the fat-burning process and increase weight loss.
When should you drink honey with water?
It is often recommended to drink water with honey in the early morning, that is, on an empty stomach, by adding a spoonful of honey to a glass of warm water and mixing them well, then eating the mixture, and lemon juice can be added for greater benefit.
Can you drink honey with water daily?
Yes, this is possible because of the health benefits of honey on the skin, metabolism, and others, taking into account not to waste the amount of honey, as it contains sugar and calories, meaning that eating it should be in moderation, especially for diabetics and people who are overweight.
Increase body energy
You can replace coffee and energy drinks with honey because it contains glucose and fructose that support energy. This glucose is quickly absorbed; From that, it gives the body an instant boost of energy, while fructose provides the body with a source of sustainable energy during the day, as it is slowly absorbed.
Improving sleep
Eating a teaspoon of honey with a cup of hot milk before bed helps to get a deep sleep far from insomnia, as honey helps release the hormone serotonin, which improves mood and improves the quality of sleep, and if you do not want to eat it with milk, it can be mixed with A hot cup of chamomile.
Treating wounds and burns
Honey absorbs water from wounds because it contains glucose and fructose, so the wound is dried and healed quickly, and because it contains antibacterials and germs, it prevents the inflammation of these wounds and burns, and reduces their swelling.
Heart disease protection
Honey lowers the level of cholesterol in the blood by increasing its absorption in the intestines, which prevents the associated heart diseases.
Dandruff treatment
Honey temporarily relieves the scalp of dandruff, by diluting it with warm water and washing the hair in it. It was left for three hours without washing the hair, followed by rinsing it with water, as it was found that this relieves itching and dandruff.
hair treatment
Honey is useful in making the hair smooth as silk, by adding a spoonful of it to the shampoo, or mixing it with a hair softener, leaving it for 20 minutes on the hair, then washing it with water.
Drinking honey with water early in the morning is useful in addition to being a delicious drink that increases the body’s energy and helps it through the day. Lemon or cinnamon can also be added to the mixture and enjoy a rich taste and greater benefit.