Important foods that fight infections in your child\’s body

 Important foods that fight infections in your child\’s body

If you are asking about foods that fight infection in your child’s body, just keep reading this detailed article on our website.

Inflammation can be both good and bad. On the one hand, it helps your child\’s body defend itself from infection and injury. On the other hand, chronic inflammation can lead to serious childhood illnesses. Stress or exposure to viruses and unhealthy foods can increase your risk of infection. Studies are sure to show that certain foods can help reduce your child\’s chronic inflammation, as well as boost their daily activity.

Read and include these foods in your child\’s diet as they are anti-inflammatory.

List of anti-inflammatory foods

Maintain the richness and diversity of your child\’s diet to protect his health from diseases and contribute to his healthy development. Concerning anti-inflammatory foods that are useful for children who are more susceptible to diseases and infections, here is the list:

1. Raspberry

Berries are small fruits that are full of fiber, vitamins, and minerals, and contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease.

2. Fatty fish

Fatty fish is an excellent source of protein and the long-chain omega-3 fatty acids EPA and DHA, which help reduce inflammation.

3. Broccoli

It is a vegetable in the family that also contains broccoli, Brussels sprouts, and kale. Research has shown that eating more of these vegetables is linked to a lower risk of heart disease and cancer. This may be related to the anti-inflammatory effects of the antioxidants they contain.

4. Avocado

Avocados are rich in potassium, magnesium, fiber, and heart-healthy monounsaturated fats. It also contains carotenoids and tocopherols, which are also linked to a reduced risk of cancer.

Additionally, a single compound in avocado may reduce inflammation in newly formed skin cells.

5. Grapes

Grapes contain anthocyanins that reduce inflammation. In addition, it may reduce the risk of many diseases, including heart disease, diabetes, obesity, and eye disorders.

Grapes are also one of the best sources of resveratrol, another antioxidant compound that has many health benefits.

6. Tomato

Tomatoes are rich in vitamin C, potassium, lycopene, and antioxidants with important anti-inflammatory properties.

Lycopene may be particularly useful for reducing pro-inflammatory compounds associated with many types of cancer as well.

7. Cherry

Cherries are delicious and rich in antioxidants, such as anthocyanins that reduce inflammation.

Finally, even low levels of chronic inflammation can lead to disease. Therefore, do your best to control your child\’s inflammation by choosing a variety of delicious foods rich in antioxidants. In addition to all of the above, add turmeric and olive oil to your child\’s dishes, and serve him dark chocolate 3 times a week.

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