Healthy eating recipes for 6 months old babies

In this article, I write to you about healthy eating recipes for children at the age of 6 months, read their details and prepare them for your child without hesitation.

You don\’t have to be an expert in the kitchen to prepare your baby\’s food on your own. While commercial baby foods are convenient, they are not on the children\’s menu and may lose vitamins and nutrients during processing.

The recipes I\’m going to prepare for you are simple, quick, inexpensive, and best of all, they can be more nutritious than prepared foods.

Your 6-month-old is ready to eat solid foods, so let\’s prepare healthy and delicious foods!

Information to remember before starting solid food

Some things to keep in mind when thinking about baby food, I reveal to you below:

6 months old babies need about a tablespoon or two of food, so keep a small amount

Pay attention to food allergies, especially when feeding your child foods that contain common allergens. These include eggs, peanuts, wheat, soybeans, fish, and shellfish

The latest evidence shows that there is no benefit in delaying the introduction of these foods beyond 6 months or introducing the foods in any particular order

Most of all, don\’t forget to have fun!

6-month-old baby food ideas

When your baby is 6 months old, you will want to use pureed foods from one ingredient.

This can help you detect and identify your child\’s food allergy. Once you have established your child\’s tolerance for each type of food, you can try combinations to enhance the flavor. The most prominent recipes we reveal to you below:

1. Mashed peas

Peas are a small but powerful source of nutrition, containing essential vitamins like A and C, iron, calcium, and protein.

the recipe

Put the peas and breast milk in a blender and puree until creamy. Strain the mixture through a fine mesh sieve to remove any lumps.

2. Brown rice grains

Rice cereal is one of the most popular foods because it is less allergenic and can be easily digested.

Mixing it with a thinner texture can help you transition from an all-fluid diet to a more solid one. The same process can be applied to oats.

the recipe

Put half a cup of brown rice in a blender that has a grinding blade to get brown rice flour. Then add 4 cups of lukewarm water to get a cohesive mixture that you can offer to your child.

3. Baked Sweet Potato Puree

Sweet potatoes are packed with vitamins, antioxidants, and fiber, so it makes sense that your child would benefit from them. This food is characterized by its soft feel on your baby\’s mouth.

the recipe

After boiling sweet potatoes and mashing them well, add water or your child\’s milk to give the food a taste that your child will love.

Finally, it is easy to prepare healthy food for your child at the age of six months, provided that you store it well in the refrigerator and adopt a cooling method during the movement with your child\’s food. This way you maintain the quality of the recipe and its health benefits.