Eczema: causes, prevention and treatment methods 

What are eczema flare-ups?

Symptoms of eczema flare-ups

Causes of seasonal eczema flare-ups

Best way to reduce eczema irritation

The monsoon brings pleasant weather and high temperatures, but it can unexpectedly lead to skin problems such as eczema. Where pollutants and dust-laden winds cause, combination oily skin is more likely to develop acne and clogged pores during monsoons, while dry skin may become more flaky and itchy.

What are eczema flare-ups?

Eczema, also known as atopic dermatitis, is a skin condition that can make the skin red, itchy, dry, and inflamed. Finding and avoiding potential triggers is one strategy to control eczema even when the underlying cause is not fully understood. Eczema appears on the face, and sometimes on parts of the body. Inflammation and a disruption of the immune system can cause eczema, and the results of this inflammation flare-up.

Symptoms of eczema flare-ups

Itchy red rash. Inflamed reddish-brown or gray spots. Sleeping difficulties are caused by itching.

Causes of seasonal eczema flare-ups

Eczema flare-ups can be triggered by a variety of factors, including soap, wool, sweat, stress, and skin infections. Aside from certain foods like dairy and nuts, environmental variables including smoke, pollen, heat, low humidity, and cold weather may also contribute to the problem.

But you can reduce these risks by acting properly. Here are seven effective ways to prevent flare-ups of eczema flare-ups.

Best way to reduce eczema irritation

body stay hydrated

The most important thing to realize while managing eczema during monsoons is that the skin barrier is already damaged. So it will promote transepidermal water loss, causing the skin to quickly dry out and inflame. By using moisturizer constantly and regularly, this problem can reasonably be avoided. To help maintain moisture, use a moisturizer at least twice daily, preferably shortly after showering.

You can look for moisturizers with ingredients like hyaluronic acid, ceramides, and glycerin. These are good options for eczema-prone skin.

sunscreen application

The best option for people with eczema is to choose sunscreen, sometimes referred to as mineral sunscreen, rather than sunscreen. Some chemical sunscreens can irritate already sensitive skin. Physical sunscreens are also more moisturizing. A sunscreen that contains the ingredients zinc oxide and titanium dioxide is best.

Avoid hot water baths

Bathing in hot water seems to relieve skin irritation. As a result, you take longer to shower. However, taking a long, hot bath dries up the skin\’s natural oils and hydration. In addition, soaps and detergents used while showering can dry out the skin.

Some important tips for hot baths

Avoid frequently showering if you have eczema. Every day, one or two showers are sufficient. Your skin loses essential oil when you use hot water, leaving it completely dry. Therefore, it is preferable to take a shower with cold or lukewarm water. After you shower, don\’t be too harsh on your skin. Instead of rubbing your skin dry, pat it gently with a soft towel or quickly wipe it with the palm of your hands.

Wear breathable clothing

Staying away from clothing that can irritate your skin is another strategy to prevent eczema flare-ups. To keep your skin breathing, wear loose-fitting, comfortable clothing such as cotton. Additionally, it is important to wash new clothes before wearing them. Wool and synthetic fabrics should not be worn as they irritate the skin and cause cracks.

Use a natural moisturizing agent

Using natural moisturizers, such as natural oils like coconut oil, shea butter, chamomile oil, etc., can help avoid eczema and irritation.

Natural moisturizing factors are those that keep the skin moisturized for long periods. These organic moisturizing ingredients also have anti-inflammatory and antioxidant effects, helping to delay the onset of skin problems.

Wear gloves while doing housework

When washing dishes or performing other household tasks, gloves are important because many soaps contain ingredients that may irritate or irritate your skin. To prevent the rubber from sweating, it is best to use a cotton glove liner inside the rubber glove.

SLS or dust can cause skin irritation so gloves can protect your skin. This can help eczema on your hands.

Reducing mental and physical stress

Itchy eczema exacerbates it, and so does worrying about it. In addition, general stress can trigger a flare-up. Finding ways to reduce stress in your life and using stress-reduction techniques such as deep breathing and meditation can help prevent eczema from developing.

It is necessary to maintain as much calm and optimism as possible. Although it is a challenge, it is still worth trying.