this is what happens when you eat coconut oil

Giorgio Baron, former Portuguese star Cristiano Ronaldo\’s chef in Italian Juventus, and current Manchester United player confirmed that he uses coconut oil in cooking.

But is coconut oil healthy?.. and what are its benefits for the body in general?

 Nutritional value of coconut oil:

Aside from being anti-fungal and anti-inflammatory, a tablespoon of coconut oil has the following nutritional properties:

– 121 calories

-0 g protein

13.5 grams of fat, of which 11.2 grams are saturated

0 milligrams of cholesterol

As it contains 100% mostly saturated fat, opting for less processed virgin coconut oil is the most viable option.

Coconut oil may be better for vegetarians, and if you follow a vegan diet, coconut oil can be a better option as it does not contain any traces of dairy.

While the taste of coconut oil may take some getting used to, the benefits are many.

Burn fat faster

Compared to refined oils, coconut oil is thermogenic and burns fat faster, also promoting faster and more effective weight loss.

Elimination of toxins and diseases

Coconut oil is also used to eliminate toxins and ailments that contribute to weight gain, and it contains medium-chain triglycerides, which are relatively easier for the digestive system to digest and aid in the metabolism process.

Rich in fatty acids that boost metabolism

It is responsible for producing energy within the cells of the body, knowing that this property of coconut oil fat is different from most other fats available in foods, as coconut fat is sent directly to the liver from the digestive system, and it is converted into energy immediately.

Getting rid of belly fat

Belly fat, also called visceral fat, is the fat that accumulates around the waist and abdominal organs and causes inflammation, diabetes, or heart disease, and of course, it is one of the most harmful accumulated fats on the health of the entire body, and its loss is considered a booty and a great gain, which is one of the benefits Coconut Oil.

The right amount to use coconut oil

Coconut oil can be used in moderation, from one to two tablespoons a day, because high doses of coconut oil indirectly contribute to a large number of calories in general, and can also cause dizziness, fatigue, and headaches.

Coconut oil is useful but

Although coconut oil is very beneficial for weight loss, it must be followed by a healthy diet and exercise.

Other health benefits your body may reap from coconut oil:

Maintain dental health.

Relieves skin irritation and eczema.

Protects the skin from UV rays.

Improves brain function.

Increases good cholesterol levels.

Helps reduce belly fat.

Helps fight infections.

Improves wound healing.

Improves bone health and prevents osteoporosis.

Anti-fungal.

Reduces oxidative stress.

Improves energy levels.

Relieves symptoms of arthritis.

Improves liver health.

Helps treat constipation.

Helps treat psoriasis (except for people who are allergic to coconut).

Promotes heart health.

Reduces epileptic seizures.

Reduces inflammation in infants due to diapers.

Coconut oil side effects

The use of coconut oil causes some side effects, including:

Weight gain because it is rich in saturated fatty acids, so it should be eaten in moderation.

The spread of acne on oily skin.

It can cause diarrhea when taken in excess or daily in amounts more than recommended.

It causes skin irritation in wounds, so it is used as an effective treatment for skin problems on healthy skin only.