The benefits of pomegranate for the vagina and the correct ways to use it

Vaginal health needs proper care and avoiding some of the common wrong habits that affect it, in addition to eating foods rich in nutrients that work to protect that private area, most notably pomegranate, which is rich in antioxidants and anti-inflammatory. In this article, let’s learn about the benefits of pomegranate for the vagina.

Benefits of pomegranate for vaginal health

Pomegranate contains many benefits that affect the health of the vagina and fertility of women, and it also helps in relieving the symptoms of menopause and menopause as it contains antioxidants that exceed any other fruit, in addition to its anti-inflammatory properties that improve vaginal health, the following are a group of benefits Pomegranate for vaginal health and fertility:

Pomegranate and vaginal diseases

Pomegranate juice is one of the effective natural remedies for trichomoniasis. A 2011 study found that pomegranate fruit extracts helped kill the parasite that causes trichomoniasis. However, this ability to kill parasites depends on the pH of the environment. Since pH can vary in infection, it is difficult to determine if a person has The right pH in the body to kill the infection.

Pomegranate and female fertility

Pomegranates are rich in antioxidants, which help increase blood flow to the uterus and promote healthy endometriosis. Pomegranates also contain some important vitamins; Such as vitamin C, vitamin E, and folic acid, all of which are beneficial for a healthy pregnancy and for those trying to conceive.

Oxidative stress may damage the eggs and may impair their ability to fertilize. It also leads to the fragmentation of the fetus and the formation of many developmental abnormalities. It is considered one of the most important causes of spontaneous and recurrent miscarriages. Therefore, it is recommended to eat more pomegranates, and it has been proven that pomegranate juice specifically helps in eliminating oxidative stress in the placenta.

Pomegranate and menopause

Eating pomegranate reduces the symptoms of menopause with no effect on estrogen levels, and the symptoms are:

hot flashes night sweats sleep problems Mood problems. internal dryness.

Benefits of pomegranate for women’s health

Pomegranate contains many components that affect and improve women’s health. The following are the most prominent of these benefits:

Improves digestion:

The high fiber content in pomegranates makes it an ideal food for regulating bowel movements, improving digestion health, and also helps in treating constipation and stomach upset, and also reduces the risk of stomach and intestinal diseases, and pomegranate juice reduces inflammation while improving the digestive system at the same time.

Antioxidants:

Pomegranates are rich in antioxidants as the seeds contain polyphenols, which not only give them their vibrant color but also what provide antioxidants to food, pomegranate juice is another source of antioxidants as it contains higher levels of antioxidants than almost any other fruit juice In addition, it contains three times more antioxidants than green tea, and these high levels of antioxidants help eliminate free radicals in your body and reduce inflammation as well.

Antioxidants are not the only nutrients in pomegranate, it also contains other nutrients such as:

fiber. protein. vitamin C. Vitamin K. Vitamin E. potassium. manganese.

Heart health and blood pressure

Pomegranate can lower systolic blood pressure, which maintains heart health, and drinking a glass of pomegranate juice daily does not lead to high blood pressure.

Pomegranate juice helps reduce bad cholesterol that clogs arteries, and it can also increase high-density lipoprotein cholesterol, the good cholesterol, which reduces the risk of strokes and heart attacks.

Studies have indicated that pomegranate can protect the heart in several ways, including lowering blood pressure and lowering blood sugar levels.

Muscle recovery:

You may feel as you get older that exercise gets harder on your muscles, and recovery takes longer between workouts. To help your muscles recover after workouts, try pomegranate juice, which has been shown to help reduce pain and improve your body’s ability to recover from exercise.

Diabetes:

Preliminary studies revealed that people with type 2 diabetes who started drinking pomegranate juice showed improvement in insulin resistance, and pomegranate also helps people without diabetes maintain a healthy weight.

Reduce the risk of cancer

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging body cells. Some studies have shown that pomegranates can be effective in preventing prostate, breast, lung, and colon cancers.

Benefits of pomegranate for skin and hair:

Pomegranate is a beautiful fruit that gives you a noticeable improvement in hair health and improves its growth. Its benefits are also reflected in the freshness of your skin. Therefore, pomegranate is used in the manufacture of many cosmetics and hair and skin care products. Among its most prominent benefits are the following:

Stimulate hair growth

The abundant antioxidants present in pomegranate help strengthen hair follicles and improve blood circulation, which helps hair grow faster and strengthens it to reduce hair breakage and tangles.

Moisturizing and protecting the skin:

Pomegranate is beneficial in rejuvenating dry and dull skin and has shown good anti-aging effects while reducing dark spots and wrinkles by counteracting the effects of sun damage, thanks to its skin-protecting antioxidants.

Treatment of dermatitis and acne

The rich antioxidants in the pomegranate fruit have an anti-inflammatory effect, which helps in reducing skin problems such as acne and eczema. The high vitamin C content in pomegranate also helps in regulating sebum production, which is one of the main factors responsible for acne and pimples. Skin cells by increasing blood circulation which helps your skin in tissue repair and scar healing process.

Tips for maintaining a healthy vagina

Preserving the health of the vagina is essential to avoid any risks or diseases, and some wrong habits may lead to a harmful effect on the health of the vagina. The following are the most important tips for maintaining vaginal health: [1]

Do not use sensitive area lotion because the vagina cleans itself, just use water to wash the area. Use regular cotton underwear, as any other fabric such as polyester or nylon is not breathable and can cause infection. Use natural, non-toxic, unbleached pads and tampons. Not only can your vagina absorb these toxins, but the toxins themselves can also disrupt the vaginal flora. Eat probiotic foods such as fermented dairy products such as yogurt because eating a good probiotic daily is excellent for the vaginal microbiome. The best defense against many common vaginal infections is maintaining a healthy vaginal pH and a strong vaginal microbiota. So keep your immune system and gut supported by eating fresh fruits and vegetables daily, getting good sleep, and exposure to daylight.
Eating pomegranate continuously improves blood flow, lowers blood pressure, reduces the accumulation of plaque in the arteries, reduces cholesterol, maintains vaginal health, and women’s fertility in addition to its effect on hair growth and skin freshness, so make sure to eat a portion of fresh pomegranate daily.