6 Tips To Fight The Pain – Rheumatoid Arthritis

Living with atrophic arthritis can be a very painful affair.  it\’d mean living with and enduring chronic pain, fatigue, and joint stiffness for years. It can even cause you to miserable for the rest of your life!

Rheumatoid arthritis is a disease where the white blood cells attack healthy tissues, specifically the joints and cartilages, for no apparent reason. If you happen to be afflicted with this disease,  you would possibly be in for a very difficult time. But like all other diseases,  you\’ll adopt several measures to help ease the pain brought by the symptoms of this crippling disease. Here are  some  suggestions that may help you in handling the pain when a rheumatoid arthritis attack is in the offing:

Live a healthier lifestyle.  it\’s never too late to start living healthy. Losing weight are often good for your joints – the less you weigh, the lesser the pressure on the joints and hence,  you\’ll feel less pain. So, start eating a healthy diet and obtain enough sleep to keep your weight in a healthier range.

Pop in a pill to reduce the pain – No matter at what stage your rheumatoid arthritis might be in, taking anti-inflammatory drugs like aspirin, ibuprofen, and naproxen may help keep the pain and therefore the inflammation under control. However,  confine mind that all drugs tend to cause certain side effects. So, take caution in taking these drugs for they could just increase your risks of developing certain heart problems and may lead to gastrointestinal bleeding. Your best bet? Take acetaminophen. It can effectively do the work without the risks!

Stretch those joints! Stretching is a crucial part of any exercise routine because it greatly enhances your flexibility. When doing all of your stretches, stop whenever you are feeling mild discomfort and hold the position for 10 to 30 seconds before proceeding.

Try weight lifting – Making exercise a daily part of your routine may bring you tons of benefits. Performing moderate exercises like weight lifting and aerobics can help ease mild to moderate rheumatoid arthritis symptoms.  In this case, weight lifting is a perfect exercise since it improves your flexibility, strength, and balance thereby allowing you an increased capability in handling the symptoms of the disease.

Before doing all of your lifts,  do not forget to do some stretching exercises. Start with 3 sets of 8 to 10 repetitions.  you\’ll even begin your training without using any weights at all! Weights may be gradually added as your routine progresses. Lift the weights slowly and evenly to stop doing any more damage to the joints and cartilages. Take things easy. Take a rest when your joints flare up to avoid adding any longer strain to your already aching joints.

Try alternative therapy – Some people swear by the positive results of aqua therapy and t\’ai chi in relieving the symptoms of rheumatoid arthritis. Just remember to seek out a qualified practitioner before embarking on these routines. And as always,  consult your doctor first before doing any exercises.

Strive to find out more about the disease – Knowledge is power.  to extend your fighting chances against rheumatoid arthritis,  attempt to learn as much as you can about this disease.  an outsized number of online as well as offline sources can give you all the information that you might need. When unsure, ask your doctor to supply you with some references on where to look for additional help.