10 benefits of flaxseed for hair falling out

Flax seeds are natural ingredients that provide the skin, hair and body with many benefits, and flax seeds are important factors to prevent hair loss and restore its growth in a short period. Let\’s learn in this article the benefits of flaxseed to stop hair loss, and ways to use it.

Benefits of flaxseed for hair loss  

Hair loss is caused by several external and health factors, and flaxseeds are an important ingredient to significantly reduce hair loss when used by eating them as seeds, flaxseed oil, or preparing flaxseed gel. Among the most prominent benefits of hair are the following:

Adds moisture and shine to hair when used for styling hair or as a massage oil. Flaxseed oil is light and does not clog pores, so it can be used on the scalp without worrying about dandruff. Flaxseed oil for hair is one of the most important sources of omega-3 fatty acids. These acids are known to promote hair growth, provide vital proteins and nutrients to hair follicles, boost blood circulation in the scalp, and prevent hair follicle inflammation that leads to hair loss. Flaxseed oil for hair helps condition hair, making it soft and manageable, helping to bind moisture to the hair shaft, and controlling issues like split ends, dryness, and frizz. Regular use of flaxseeds or even ingestion of them prevents problems such as severe hair loss, scalp eczema and dandruff and soothes the scalp. Flaxseeds are rich in Vitamin E which helps in hair growth, and the oil’s antioxidant properties prevent hair loss and protect the scalp from damage. Flaxseed oil has anti-inflammatory properties and amino acids that can reduce scalp problems such as dandruff. Flaxseed oil for hair contains Vitamin E, Vitamin B, Biotin and Vitamin C that nourish the scalp and hair. When using flaxseed gel, it moisturizes and defines frizz and prevents it from splitting and falling out. Flax seeds contain B vitamins rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid and folic acid, which are responsible for increasing hair growth and strengthening hair. [2] [3] Flaxseed oil contains anti-inflammatory properties and amino acids that can reduce scalp problems such as dandruff. Flaxseed oil for hair contains Vitamin E, Vitamin B, Biotin and Vitamin C that nourish the scalp and hair. When using flaxseed gel, it moisturizes and defines frizz and prevents it from splitting and falling out. Flax seeds contain B vitamins rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid and folic acid, which are responsible for increasing hair growth and strengthening hair. [2] [3] Flaxseed oil contains anti-inflammatory properties and amino acids that can reduce scalp problems such as dandruff. Flaxseed oil for hair contains Vitamin E, Vitamin B, Biotin and Vitamin C that nourish the scalp and hair. When using flaxseed gel, it moisturizes and defines frizz and prevents it from splitting and falling out. Flax seeds contain B vitamins rich in biotin, riboflavin, niacin, pyridoxine, pantothenic acid and folic acid, which are responsible for increasing hair growth and strengthening hair. [2] [3] Pyridoxine, pantothenic acid and folic acid, which are responsible for increasing hair growth and strengthening hair. [2] [3] Pyridoxine, pantothenic acid and folic acid, which are responsible for increasing hair growth and strengthening hair. [2] [3]

Does flaxseed treat hair loss?   

In men with androgenetic alopecia, also known as androgenetic alopecia, increased exposure to the androgen (male hormone) DHT is thought to play a major role in the condition. The DHT hormone attacks the hair follicles, resulting in no hair growth. [1]

Some studies in animals and humans, but small numbers, have indicated that flaxseed oil has strong anti-DHT properties.

In 2014, a 3-month research study was conducted on a group of researchers of 16 rabbits, the divided them into two groups of eight, one group was given regular feed, and the other group was given regular feed in addition to crushed flax.

Every month the scientists shaved a 10\” x 10cm\” patch of rabbit hair, but before that shaving, they took measurements to determine how well the hair had grown in the same shaving patch.

At the end of the study, it was found that rabbits that ate flaxseed had a positive effect on both hair length with an increase of 26% in the third month as well as on width.

As the researchers found, there is no doubt that the use of flax helps with hair growth. While this study was only three months, that short time was enough to see positive results.

Ways to use flaxseed to stop hair loss  

For those who suffer from hair loss or male pattern baldness in women and men, there are three ways you can use flaxseed to promote hair growth, choose one, use all three, or combine them: [1]

Flax seed oil for the scalp  

One of the simplest ways to include flaxseed oil in your regular hair care routine is to apply it directly to the scalp, and use it as follows:

Pour the oil into the palm of your hand, and rub your hands together to warm the oil and distribute it evenly. Massage the oil into your scalp, making sure to move your fingertips in a gentle circular motion. You can leave the oil on overnight and rinse it off with water in the morning or apply the oil in the morning to use as a moisturizer throughout the day.

Adding flaxseed oil to food  

A tablespoon of ground flaxseeds can be added to food daily. Flaxseeds are difficult to absorb foods, so it is recommended to consume oil. If you prefer the solid form of added fiber, you can first grind them into a powder.

For people who follow a low-fiber diet, it is best to start with smaller doses of ground flaxseed to prevent stomach upsets.

Flaxseed hair gel  

The benefits of flaxseed gel are numerous for hair; It can be used for styling curly hair, moisturizing flyaway hair, moisturizing and nourishing hair strands, and essential oils can be added to the gel to nourish the scalp and treat hair loss. Here is how to prepare flaxseed gel:

Add 1/4 cup of whole flaxseeds to 2 cups of water, and bring the mixture to a boil. After boiling, reduce the heat and stir for 5 to 10 minutes. Watch at this point that the mixture does not thicken. When you notice it sticking to the spoon, it\’s ready. Pour it into a strainer to get the pure gel. Allow the gel to cool completely, and store it in an airtight container in the refrigerator. You can apply the gel to damp hair and leave it to dry naturally. You can add 5 drops of rosemary oil, 5 drops of lavender essential oil, and 5 drops of peppermint oil to two tablespoons of flaxseed gel, and massage the scalp and hair, then wash the hair after at least an hour.

Flaxseed side effects  

While flaxseed oil is considered a safe and healthy supplement for most individuals, there are a few things to keep in mind: [1]

Large daily doses of flaxseed oil (30 grams or more) can cause bloating and diarrhea. Pregnant women should consult their doctor before consuming flaxseed. If you experience symptoms of an allergic reaction after taking flaxseed oil or applying it topically, such as shortness of breath or nausea and vomiting, it is best to stop taking it. If you suffer from diseases of the stomach, colon, or esophagus, you should consult your doctor before eating flaxseed.

Tips when using flaxseed for hair  

Choose pure and organic flaxseed oil for use on the hair. [1] Check the quality of flaxseeds before eating them. You can leave flaxseed gel on the hair. Flaxseed gel can be kept for up to two to three weeks if refrigerated, but it is best to use it for a few days after making it.

Treating hair loss requires following a hair care routine that contains medical preparations, as well as effective natural ingredients such as flaxseed and rosemary oil, and medical advice.